Sleep

Sleep

Blogs
Thoughts and insights from Jubilee Church Wirral

Sleep

By Simon Bascombe, Jubilee Church Wirral

If like me, you suffer with lack of sleep either constantly or periodically, it is one of the most frustrating things.

We know we need to sleep, and we know the benefits are amazing. It helps to repair our bodies, improves learning and memory, lowers stress levels, improves creativity and maintains a good immune system. “But I just cannot sleep”.

The experts say, go to bed and wake up at the same time each day, avoid big meals right before bed and exercise regularly. As well as this, it is important to turn off your phone, television and your computer at the same time each night and keep your bedroom cool, quiet and dark.

“But I just cannot sleep”.

People say, if you do not get enough sleep, it can cause anxiety, depression or any other mental health problems. Lack of sleep can also cause irritability or mood swings, headaches or weight gain.  “But I just cannot sleep”.

In the Bible, it says God does not give us a spirit of timidity, but of power, love and a sound mind. 2 Timothy 1:7.

So I am going to stand on the promises of God. “I can sleep

Will you stand and pray for me and I will stand and pray for you?

I am going to speak to sleep in the name of Jesus like Jacob in Genesis 28:11. “When he reached a certain place, he stopped for the night because the sun had set. Taking one of the stones there, he put it under his head and lay down to sleep”.

I am going to speak to sleep in the name of Jesus like David in Psalm 3:4-5. “I call out to the Lord, and he answers me from his holy mountain. I lie down and sleep; I wake again, because the Lord sustains me”. Also, David said in Psalm 4:8, “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety”.

I am going to speak to sleep in the name of Jesus like in Psalm 127 ‘A song of ascents. Of Solomon’, where in verse 2 it states “For God grants sleep to those he loves”.

I am going to speak to sleep in the name of Jesus like in Proverbs 3 ‘Wisdom Bestows Well-Being’, where in verse 24 it states, “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet”.

I am going to speak to sleep in the name of Jesus, taking heed in Proverbs 6 ‘Warning Against Adultery’, where in verses 20-22 it says, “My son, keep your father’s command and do not forsake your mother’s teaching. Bind them always on your heart; fasten them around your neck. When you walk, they will guide you; when you sleep, they will watch over you; when you awake, they will speak to you”.

I am going to speak to sleep in the name of Jesus, and say in Jeremiah 31:26, when the Lord spoke to Jeremiah in his sleep. “At this I awoke and looked around. My sleep had been pleasant to me”.

I am going to speak to sleep in the name of Jesus, like ‘The Lord Will Be Israel’s Shepherd’ when he spoke in Ezekiel 34:24-26. “I the Lord will be their God, and my servant David will be prince among them. I the Lord have spoken. I will make a covenant of peace with them and rid the land of savage beasts so that they may live in the wilderness and sleep in the forests in safety. I will make them and the places surrounding my hill a blessing. I will send down showers in season; there will be showers of blessing”.

I am going to speak to sleep in the name of Jesus, in Psalm 91 vs 1-2. “Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, my God, in whom I trust.”

Therefore, if like me, you suffer with lack of sleep, either constantly or periodically, it is no longer going to be the most frustrating thing any more, in Jesus name.  This is because, God does not give us a spirit of timidity, but of power, love and a sound mind. 

I am going to stand on the promises of God. “I can sleep”, “We can sleep”. Let us join together when the ‘Father Revealed in the Son’ in Matthew 11:28-29.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls”. As well as this, we will be like David in Psalms 18 ‘For the director of music. Of David the servant of the Lord’. When he sang to the Lord the words of this song when the Lord delivered him from the hand of all his enemies and from the hand of Saul. He said in Psalm 18 vs 1-3, “I love you, Lord, my strength. The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold. I called to the Lord, who is worthy of praise, and I have been saved from my enemies”.

It’s bedtime now, let’s sleep!

more blogs

We Remember

We Remember

In the month of remembrance, Chris on remembering what Jesus sacrificed for us and how we need to act on it.

read more
Friends

Friends

Helen on the importance of Friends and what God has to say about them in the Bible.

read more
Jesus the speaking one

Jesus the speaking one

Dave expands on his Sunday morning message with this week’s blog on Jesus being the speaking one and how we follow his example

read more
Loss and God’s care

Loss and God’s care

Yvonne on loss and how God has helped her deal with the loss of her mum and the impending departure of her eldest son to his first job

read more
Sleep

Sleep

Simon on the frustrations of not being able to get to sleep properly, and the Bible verses that help him stand firm against sleeplessness.

read more
Idle gossip

Idle gossip

Gerry on how easy it is to be drawn into gossip. “If you can’t say anything positive, don’t say anything at all” isn’t just good advice, it’s Biblical wisdom.

read more
The Power of a Word

The Power of a Word

Chris on the power of our words and how having a relationship with Jesus can give us the power of the right word at the right time.

read more
Psalms

Psalms

Helen on why Psalms have taken the place of Proverbs as her favourite book of the Bible

read more
Taking advice

Taking advice

Andrew Greenhalgh on being much better at giving advice than at taking it – and what happens as a result.

read more
God NEVER changes

God NEVER changes

Chantal Robertson on how God and the gospel of Christ has never changed over time – even though the way we package it has.

read more
Christ’s Open Reign

Christ’s Open Reign

Dave expands on his Sunday morning message with this week’s blog on Jesus being the firstfruits of those who have fallen asleep.

read more
Find joy in the everyday

Find joy in the everyday

Dawne challenges us to look at life with the enthusiasm, joy and exuberance of her Macedonian dog Floki and find joy in the everyday.

read more
Being a Christian isn’t easy…

Being a Christian isn’t easy…

Jen on how taking the Alpha Course because she had nothing better to do on a Tuesday afternoon led to a life-changing wheelchair for her daughter Daisy and many others.

read more
What is Love?

What is Love?

Gerry on how her ideas of what love truly is have changed over the years, and how love can be so much more than a feeling.

read more
The Tapestry of Life

The Tapestry of Life

Matt Wilson on how God is weaving a tapestry – and knows what that looks like. He can see the big picture. Our part is to trust him with the threads he has given us.

read more
New Year, Same Vision

New Year, Same Vision

Dave expands on his Sunday morning message with this week’s blog on Jubilee’s vision and values after 20 years as a church.

read more
Resolutions

Resolutions

Denise Griffiths on resolutions and why she has resolved not to make the usual New Year’s resolutions such as giving up chocolate, eating healthier or doing more exercise!

read more
This transitory life

This transitory life

Vernon on the transience of life, and how, through all suffering, God’s steadfast love has the capacity to satisfy us every morning.

read more
Spreading the word

Spreading the word

Andrew Greenhalgh on how he ended up going to church on Christmas morning for the first time at the age of 11 – and what it has taught him.

read more
Christmas Preparations

Christmas Preparations

Helen on how preparations for Christmas vary from family to family and country to country. And what happened to Helen’s Lindt advent chocolates?

read more
The meaning of advent

The meaning of advent

What is advent? Why do we need to be ready for Jesus’ second coming? When will it be happening exactly? Read Dave’s blog to find out more.

read more